Mental Health

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After seeing so many things these days, it is observed that Mental health is really very important, and it is something that should not be neglected.
It is something that matters and need proper care about. And it is very important to communicate with people whom you can rely on and on whom you know can handle you!
Please don't feel alone, there are a lot of people around and can help you come out from your problems.
Mental Health is considered to be taboo till now, because don't really open up about it. To be able to overcome something, it is important that you share it with someone who can help. Same goes with mental health. If you do share, you might feel better, and if you decide to not to share, it might turn even worse. 
It is not at all easy to accept something, but it is something that it needs your acceptance. 
There are several campaigns running to help you better your mental health. You can talk to the NGO's who are running these campaigns. You can also consult a therapist, a psychologist, or someone with whom you are comfortable to talk to.
Meditation, Yoga can play a very important role in keeping your mental health good.
Finding a solution to your problem is a better option rather than running away or committing suicides!

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